Dive into behind-the-scenes moments, retreat recaps, wellness insights and stories from our community.

By Nikki Trifuvonic Growing up as a Latina in Ozark, Missouri was already a bit of an anomaly. But what really made me stand out was joining the cross country team. Picture the typical XC lineup: tall, lanky, white guys in short shorts flying down wooded trails. Then there was me—an average-height brown girl, lacing […]

By Sara Hoenes Nestled in the heart of Central America lies a country often overshadowed by its more famous neighbor, Costa Rica. While Costa Rica boasts lush rainforests, stunning beaches, and abundant wildlife, Nicaragua offers a unique and unparalleled adventure for intrepid travelers seeking something beyond the ordinary. In this blog, we’ll delve into why […]

By Jess Brito Hi reader, my name is Jess, and I reside in Washington, DC. I recently came back from my first Alchemy retreat in Playa Maderas, Nicaragua. A little bit about me—the past few months had thrown some difficult challenges my way. Nothing we don’t all go through at some point, but I was […]