Explore upcoming retreats and events designed to challenge your body, expand your spirit, and connect you with an extraordinary community.
Choose Your Next Adventure
Upcoming Retreats + Events
Each experience is crafted to bring you closer to yourself, to others and to the world around you. Find the destination that speaks to your soul.
What Makes Alchemy Different
Retreats rooted in intention, designed for transformation.
Intuitive Programming
No two retreats are the same. We read the energy of the group and craft each day to meet your needs with flexibility, care and expertise.
World-class Coaches
Train with seasoned athletes, movement leaders, yogis and wellness practitioners who guide and uplift you every step of the way.
Authentic Local Partnerships
We collaborate with trusted locals – from surf instructors to shamans – to honor the culture and bring you the most meaningful experiences possible.
A Safe, Inclusive Community
Every background, every story, every body: you belong here. Come as you are, and be welcomed exactly as you are.
Movement with Depth
From hiking to yoga, trail runs to breathwork, each session is designed to connect body, mind and spirit.
Adventure with Purpose
Whether it’s surfing, hiking, boat days or exploring new landscapes, every moment is curated to awaken curiosity and confidence.
Meet The Alchemists
Our team of leaders who bring expertise, heart and a whole lot of soul to every retreat.
Sara Hoenes
Founder, CEO, Yoga + Pilates Instructor
Sara is an entrepreneur, community builder, and 200HR E-RYT with over a decade of experience in fitness and wellness. As the founder of Alchemy DC, she leads musically driven movement that connects body, mind, and spirit with warmth and authenticity. A former Radio City Rockette, Sara brings precision, artistry, and heart to every retreat and event, creating spaces where people feel supported, challenged, and deeply connected.
Sam Trioli
Chief Marketing Officer, Run Coach, Surf Instructor
Sam is an adventure athlete, ultra runner, mountaineer, and big wave surfer known for exploring some of the world’s most challenging environments. As an Arc’teryx Ambassador, he blends expertise, curiosity, and calm leadership on every retreat. Whether trail running, surfing, or guiding outdoor adventures, Sam brings safety, inspiration, and a love for the wild to the Alchemy community.
Nikki Trifuvonic
West Coast Ambassador, Run Coach (Chamonix)
Nikki is a lifelong runner and certified coach whose passion for movement has carried her through global races, marathons, and a profound recovery journey. She founded a welcoming run club in Washington, DC to help beginners discover the power of running for both body and mind. Joyful, grounded, and deeply encouraging, Nikki brings her love of adventure and community to Alchemy’s Chamonix retreat.
Jess Brito
Operations manager
Jess supports the operational heartbeat of Alchemy, ensuring every retreat and event runs seamlessly. A dedicated runner and lover of yoga and Pilates, she brings a holistic approach to wellbeing and an eye for detail to every experience. With a passion for good energy, meaningful connection, and organized excellence, Jess helps create the smooth, supportive environment Alchemy is known for.
Monica Jones
Strength Training + Boxing Coach (Nicaragua)
Monica is an Under Armour Athlete, coach, and wellness leader known for helping people move with intention and build strength from the inside out. Featured in Sports Illustrated and Refinery29, she brings 13 years of expertise in boxing, strength training, and movement meditation. Her classes are empowering, energizing, and deeply grounded in community and self-love.
Burns Foster
Functional Strength Training Coach (Tulum)
Burns is the Founder of WØRK Strength + Performance and a respected leader in functional fitness. She believes movement unlocks personal potential and brings high energy, motivation, and joy to every session. Known for her upbeat coaching style, Burns helps athletes of all levels feel powerful, confident, and fully in their bodies.
Alex Trakas
Breathwork + Somatics Guide (Nicaragua)
Alex is a wellness entrepreneur and breathwork expert with a decade of experience leading somatic healing work, shadow workshops, and transformative retreats. As a founder of multiple wellness companies, she combines emotional depth with magnetic authenticity. Alex guides participants through practices that release blocks, build inner clarity, and reconnect them to their truest selves.
Kiki
Run Coach (Chamonix)
Kiki is a joyful, high-energy run coach who discovered running during 2020 and transformed it into a powerful force for healing and community. With races ranging from half marathons to ultra relays, she inspires others by proving that anyone can be a runner—starting exactly where they are. Known for her big smile and bigger spirit, Kiki creates an atmosphere where every mile feels like a celebration.
Every person belongs here. No experience required.
Inclusivity
Move beyond your comfort zone and into your fullest expression.
Adventure
Grow through movement, community, and shared experience.
Transformation
No masks, no performance – just real connection.
Authenticity
The heart of Alchemy. You’ll arrive as strangers and leave as family.
Community
What Past Guests are Saying
“Sara and Sam are more than just guides and instructors - they truly care about everyone having the best experience.”
“Tulum was my second international trip with Alchemy, which in and of itself is a testament to how awesome they are. The lodging was fairly deep into the jungle and I LOVED the seclusion, way from the hustle and bustle of downtown Tulum. The schedule was packed with activities while having enough down time to chill out and unplug if needed.
- Jon
“More than anything, I am so grateful for the amazing community and new friends that have become part of my life.”
“The Alchemy excursion to Nicaragua was incredible. It was my perfect vacation-yoga, HIIT, and surfing-all in a serene setting. The villas were beautiful and the food was delicious. We didn’t want for anything-Sara and Sam were true professionals and so much fun!”
- Sarah
“I especially loved all the out of property adventures, from the boat day to surfing to the outdoor beach workout.”
“We had such a great group of people in Tulum, it was amazing to be surrounded by such a fun loving and down-for-adventure community. The workout classes and yoga were so fun - - Sara and Sam are amazing humans and are really there making sure you have a blast.”
- Jenny
“Sara, and Sam are not only phenomenal at what they do, they are such warm, incredible and talented human beings.”
“The Alchemy crew put together an AMAZING trip. Their attention to detail and flexibility are evident in the way they truly care about your experience. This retreat was spiritually, mentally, and emotionally refreshing while being physically exhausting. It’s been two weeks since I returned and I’m still riding a wave of Zen!”
- Jon
“Going with Alchemy to Tulum was a highlight of my year! It’s so special to be with such kind, joyful people who prioritize their physical, mental, and spiritual wellbeing. 10/10 recommend if you’re looking for a week of fun, sweat, and new friends!”
- Sarah
“Words can’t express the magic that Alchemy puts together through their retreats. Each one I've been to has been filled with so much fun, play, joy and adventure. I recommend it so highly to everyone I know.”
- Onose
Find Balance. Evolve. Train. Move.
