Alchemy Summer Sessions: Strength & Flow
Sunday July 19, 2026 10:00AM
Hi-Lawn at Union Market
Sweat. Breathe. Flow. Brunch.
A Sunday Reset for the Body, Mind and Spirit
Kickstart your Sunday with a transformative wellness experience designed to energize your body, calm your mind, and reset for the week ahead.
Strength & Flow:
What's included:
- 30-minute Strength workout with Burns
- 30-minute yoga flow with Kaya
- Gifts from Create, SmartWater, Freaks of Nature and more!
- Cold plunge experience by Plunge Mile
- Matcha pop up by Little Foot Matcha
A rooftop strength training and yoga workout in the heart of DC.
Book Your Spot
Got questions before you book? That’s what we’re here for - get in touch.
Early Bird
$30
General Admission
$35
Frequently Asked Questions
Bring a yoga mat, a water bottle, workout clothes, a swimsuit and towel for the ice bath.
Not at all. Beginners are encouraged – you’ll have experienced local instructors guiding you.
Arrive at least 15 minutes early to check in, set up your space, and settle in before the event begins.
Yes, Union Market offers both free and paid parking options, but spaces may be limited. Arriving early is recommended.
Union Market is located at 1309 5th St NE, Washington, DC 20002. It's accessible by metro (Red Line to NoMa-Gallaudet U, then a 10-minute walk), car (street and lot parking available), and bus (Metrobus routes 90, 92, and 93). Hi-Lawn is on the rooftop. Take the stairs to the third floor.
The event will last approximately 1 hours: 30 minutes of boxing and 30 minutes of yoga, followed by brunch at Hi-Lawn.
RSVP online. Space is limited, so secure your spot early!
For questions or more details, email us at sara@wearealchemycollective.com or DM us on Instagram at @wearealchemycollective.
What Past Guests are Saying
“Sara and Sam are more than just guides and instructors - they truly care about everyone having the best experience.”
“Tulum was my second international trip with Alchemy, which in and of itself is a testament to how awesome they are. The lodging was fairly deep into the jungle and I LOVED the seclusion, way from the hustle and bustle of downtown Tulum. The schedule was packed with activities while having enough down time to chill out and unplug if needed.
- Jon
“More than anything, I am so grateful for the amazing community and new friends that have become part of my life.”
“The Alchemy excursion to Nicaragua was incredible. It was my perfect vacation-yoga, HIIT, and surfing-all in a serene setting. The villas were beautiful and the food was delicious. We didn’t want for anything-Sara and Sam were true professionals and so much fun!”
- Sarah
“I especially loved all the out of property adventures, from the boat day to surfing to the outdoor beach workout.”
“We had such a great group of people in Tulum, it was amazing to be surrounded by such a fun loving and down-for-adventure community. The workout classes and yoga were so fun - - Sara and Sam are amazing humans and are really there making sure you have a blast.”
- Jenny
“Sara, and Sam are not only phenomenal at what they do, they are such warm, incredible and talented human beings.”
“The Alchemy crew put together an AMAZING trip. Their attention to detail and flexibility are evident in the way they truly care about your experience. This retreat was spiritually, mentally, and emotionally refreshing while being physically exhausting. It’s been two weeks since I returned and I’m still riding a wave of Zen!”
- Jon
“Going with Alchemy to Tulum was a highlight of my year! It’s so special to be with such kind, joyful people who prioritize their physical, mental, and spiritual wellbeing. 10/10 recommend if you’re looking for a week of fun, sweat, and new friends!”
- Sarah
“Words can’t express the magic that Alchemy puts together through their retreats. Each one I've been to has been filled with so much fun, play, joy and adventure. I recommend it so highly to everyone I know.”
- Onose