The Sunday Reset
March 15, 2026 - 10AM - 1PM
Dock 5 at Union Market
Sweat. Flow. Chill. Connect.
A Sunday Reset for the Body, Mind and Spirit
Kickstart your Sunday with a transformative wellness experience designed to energize your body, calm your mind, and reset for the week ahead.
ALCHEMY COLLECTIVE + ACT XXIV + PLUNGE MILE
The Sunday Reset:
Live music and vibes by Act XXIV.
25 minutes of Functional Strength Training with Burns Foster of WØRK DC.
10 minutes of breathwork with Alex Trakas.
20 minutes of yoga led by Alchemy Collective Founder, Sara Hoenes.
Sound bath led by Taylor Husserau.
Cold plunge by Plunge Mile.
Shop local vendors including Whisk'd Matcha, SRC, The Om Room, Inspired Home Essentials, Amedaeus Athletics, Smart Water, and more.
A live DJ workout, yoga flow, breathwork, soundbath, and cold plunge experience.
Live music and vibes by Act XXIV.
25 minutes of Functional Strength Training with Burns Foster of WØRK DC.
10 minutes of breathwork with Alex Trakas.
20 minutes of yoga led by Alchemy Collective Founder, Sara Hoenes.
Sound bath led by Taylor Husserau.
Cold plunge by Plunge Mile.
Shop local vendors including Whisk'd Matcha, SRC, The Om Room, Inspired Home Essentials, Amedaeus Athletics, Smart Water, and more.
Why This Event Changes Everything
People join the Reset for the sweat and good vibes. But they leave with something much deeper.
Live DJ Flow with Act XXIV
Making sure the beats are pumping and the vibes are emmaculate.
Workout with Burns Foster
25 minutes of Functional Strength Training with Burns Foster or WØRK DC.
Yoga Flow with
Sara Hoenes
Flow through a grounding yoga sequence that strengthens and restores.
Healing Soundbath with Taylor Husserau
Immerse yourself in soothing vibrations to release tension and deepen relaxation.
Cold Plunge with Plunge Mile
Enhance your recovery and reset your nervous system with a chilly cold plunge provided by Plunge Mile.
Shop Local Businesses
Shop local vendors including Whisk'd Matcha, Smart Water, Topo Chico, SRC, The Om Room, Inspired Home Essentials, Amedaeus Athletics, and more.
Book Your Spot
Got questions before you book? That’s what we’re here for - get in touch.
General Admission
$35
Frequently Asked Questions
Bring a yoga mat, a water bottle, workout clothes, a swimsuit and towel for the ice bath.
Not at all. Beginners are encouraged – you’ll have experienced local instructors guiding you.
Arrive at least 15 minutes early to check in, set up your space, and settle in before the event begins.
Yes, Union Market offers both free and paid parking options, but spaces may be limited. Arriving early is recommended.
The Auto Shop is located at 1309 5th St NE, Washington, DC 20002. It's accessible by metro (Red Line to NoMa-Gallaudet U, then a 10-minute walk), car (street and lot parking available), and bus (Metrobus routes 90, 92, and 93).
The event will last approximately 2 hours: 25 minutes of strength, 20 minutes of yoga, followed by a sound bath and shopping with local vendors.
RSVP online. Space is limited, so secure your spot early!
For questions or more details, email us at sara@wearealchemycollective.com or DM us on Instagram at @wearealchemycollective.
What Past Guests are Saying
“Sara and Sam are more than just guides and instructors - they truly care about everyone having the best experience.”
“Tulum was my second international trip with Alchemy, which in and of itself is a testament to how awesome they are. The lodging was fairly deep into the jungle and I LOVED the seclusion, way from the hustle and bustle of downtown Tulum. The schedule was packed with activities while having enough down time to chill out and unplug if needed.
- Jon
“More than anything, I am so grateful for the amazing community and new friends that have become part of my life.”
“The Alchemy excursion to Nicaragua was incredible. It was my perfect vacation-yoga, HIIT, and surfing-all in a serene setting. The villas were beautiful and the food was delicious. We didn’t want for anything-Sara and Sam were true professionals and so much fun!”
- Sarah
“I especially loved all the out of property adventures, from the boat day to surfing to the outdoor beach workout.”
“We had such a great group of people in Tulum, it was amazing to be surrounded by such a fun loving and down-for-adventure community. The workout classes and yoga were so fun - - Sara and Sam are amazing humans and are really there making sure you have a blast.”
- Jenny
“Sara, and Sam are not only phenomenal at what they do, they are such warm, incredible and talented human beings.”
“The Alchemy crew put together an AMAZING trip. Their attention to detail and flexibility are evident in the way they truly care about your experience. This retreat was spiritually, mentally, and emotionally refreshing while being physically exhausting. It’s been two weeks since I returned and I’m still riding a wave of Zen!”
- Jon
“Going with Alchemy to Tulum was a highlight of my year! It’s so special to be with such kind, joyful people who prioritize their physical, mental, and spiritual wellbeing. 10/10 recommend if you’re looking for a week of fun, sweat, and new friends!”
- Sarah
“Words can’t express the magic that Alchemy puts together through their retreats. Each one I've been to has been filled with so much fun, play, joy and adventure. I recommend it so highly to everyone I know.”
- Onose