The Journal
Dive into behind-the-scenes moments, retreat recaps, wellness insights and stories from our community.
By Jess Brito Hi reader, my name is Jess, and I reside in Washington, DC. I recently came back from my first Alchemy retreat in Playa Maderas, Nicaragua. A little bit about me—the past few months had thrown some difficult challenges my way. Nothing we don’t all go through at some point, but I was […]
The Latest Posts
Studies on shared physical experiences consistently point to the same outcomes: more meaning, greater social connection, increased positive emotion, and a real reduction in loneliness.
Making new friendships as an adult can be harder than people like to admit. You move away from home, away from the people who know you best, and somewhere along the way your circle quietly shrinks. Being in a new city with no one to come home to and share it with is an experience […]
